Are fitness trainers on Instagram legit? I tried an online coaching plan! Please note that I do not disclose the name of the trainer I am working with because I am still evaluating if her program aligns with my goals and values. I also do not list any daily caloric suggestions I’ve been given in …
Are fitness trainers on Instagram legit? I tried an online coaching plan! Read More »
I hired a personal trainer to get fit and healthy but ended up with disordered eating habits instead… Content Warning: Contains information about dieting and disordered eating habits. This may be triggering to readers with similar experiences. Please talk to an expert if you feel you need help. There are many resources available. Have you …
3 Quick and Easy High Protein Desserts Confession. I have a huge sweet tooth. Maybe that stems from my Midwest upbringing where dessert naturally followed dinner every night, or maybe it’s just me. Either way, I’m always looking for fun options that balance my health and wellness goals with my love for something sweet at …
