I hired a personal trainer to get fit and healthy but ended up with disordered eating habits instead… Content Warning: Contains information about dieting and disordered eating habits. This may be triggering to readers with similar experiences. Please talk to an expert if you feel you need help. There are many resources available. Have you …
3 Quick and Easy High Protein Desserts Confession. I have a huge sweet tooth. Maybe that stems from my Midwest upbringing where dessert naturally followed dinner every night, or maybe it’s just me. Either way, I’m always looking for fun options that balance my health and wellness goals with my love for something sweet at …
Can writing a blog really be a full-time job? This post contains affiliate links, which means I will receive a commission if you make a purchase through the affiliate link at no extra cost to you. Thank you for trusting me that I will only recommend products or services I’ve tried and benefited from! Once …
Dreaming again in your thirties… It’s been awhile since I dreamed happy dreams. In fact, the past few years have had their fair share of both figurative and literal nightmares. Trauma from past relationships, work woes, doubts about my faith, and health scares have kept me awake for countless nights. In addition to being physically …
Finding ways to thrive even when you feel like a fish out of water… Did you ever try to catch minnows when you were young? I did. Many warm summer days spent around the Great Lakes were I grew up were filled with attempts to catch the shiny little minnows that darted around my toes …
Finding ways to thrive even when you feel like a fish out of water… Read More »
